Proper nutrition is the key to everyone's health. Food in one way or another affects all systems and functions of the body.
For example, male potency directly depends on proper nutrition. If a man often consumes unhealthy foods, such as fast food, sandwiches, processed foods, sausages and so on, it will certainly affect his potency.
To maintain sexual function at the right level for a long time, a man must give up the use of harmful foods and supplement his daily diet with natural foods, which affects the increase in potency.
What products will we analyze now.
Potency products
Sweet aphrodisiacs
For good potency, a man should eat honey, walnuts, peanuts and hazelnuts from time to time. A tablespoon of honey mixed with 100 grams of walnuts can very quickly improve a man's sexual function. It is enough to take this delicacy one tablespoon a day before bedtime and after 4 days you will feel the effect.
If you do not like walnuts, then they can be replaced, for example, with prunes (after washing and removing the stones) or sunflower seeds.
Eggs
This is an excellent potency product, rich in protein and vitamins. Eggs are rich in cholesterol, which is needed as a building block for male sex hormones. At low cholesterol levels in the body, potency begins to decrease, at high cholesterol levels are deposited on the walls of blood vessels, resulting in atherosclerosis or vascular blockage. That is why nutritionists around the world are actively arguing about the consumption of eggs. Some say that the maximum norm is two eggs once every 2 days, others that eggs can be eaten at least every day because they contain a substance that regulates cholesterol levels in the body.
Meat, fish and vegetable dishes
Many women know that meat dishes have a very good effect on male strength. Therefore, if you have problems with potency, you need to add more meat to your diet. In addition to meat, fish dishes do an excellent job with poor erections. But in order for the fish to retain its useful properties, it must be served boiled.
Vegetables and men have a positive effect on sexual function. It is better to use them together with meat and fish dishes as a side dish. Turnips have a particularly good effect on potency, which unfortunately is not so popular among consumers now.
Men with erectile dysfunction are advised to eat more vegetables, which increases their sexual desire. In addition to vegetables, St. John's wort, thyme, cumin, mint and dandelion enhance sexual desire.
From ancient times the Slavs used an excellent recipe to increase potency: 100 grams of beef mixed with onions and a small turnip. Fill everything with water and cook for 20 minutes. Then add salt, parsley, dandelion, a little dill and paprika. When the mixture boils, let it stand for 30 minutes.
Garlic and onions
These potency products improve blood circulation in the pelvic organs, activate testosterone production, improve potency and serve as a prophylaxis against many urological diseases. Also, these foods are rich in vitamins and selenium. It was because of these properties that onions and garlic were banned in monasteries.
Oysters and mussels
The famous lady's man Casanova ate about 50 oysters for breakfast. This product has a high content of organic zinc, which is useful in the treatment of erectile dysfunction. For maximum effect, oysters and mussels are consumed raw, as a significant amount of nutrients is lost during processing.
Celery and ginger
These two potency products have an amazing effect on men's health. Celery is useful for the content of the male hormone androsterone, which is responsible for erections and secondary sexual characteristics. Celery and ginger contain all the necessary elements to increase potency and are excellent prevention of prostatitis.
Useless products
Our daily diet contains tons of useless and harmful foods. For example, cola and coffee give a temporary stimulating effect. However, with frequent use, blood vessels dilate and the load on the heart increases, as a result of which the risk of heart attack increases significantly.
Also, pasta and potatoes are useless for potency. For potency, rye bread, which is rich in vitamin B, can be useful, white bread is useless.
Finally, I would like to say that a healthy lifestyle, sports and special physical exercises are an excellent prevention and means to combat erectile dysfunction.